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The 11 Best Tips On How To Stay Awake In Class

How To Stay Awake In Class

Students of every age once doze off in class in their life.

Classroom drowsiness can result from a variety of factors, including late-night studies, lengthy workdays, a heavy lunchtime, sitting in a heated classroom, long night time classes, or simply finding the instructor or subject matter mildly dull.

The following tactics might help you stay alert in class or any other situation that demands your whole concentration.

So without wasting any more time let’s move to the tips on how to stay awake in class.

How To Stay Awake In Class

Here you will see the 11 best tips on how to stay awake in class.

  • Get up and move
  • Breathe some fresh air
  • A little caffeine
  • Drink plenty of water
  • Participate
  • Stick to a sleep schedule
  • Get some morning light
  • Change seats
  • Have a mint
  • Relax
  • Dress for success

Get up and move

The first tip on how to stay awake in class is getting up and starting moving. 

Even while it might not be convenient or acceptable in the middle of a lecture, moving around, jogging while stationary, performing jumping jacks, or engaging in any other cardiovascular exercise will boost your energy and concentration.

Use the break in a long lecture that occurs in the middle to get up from your seat and move about. 

Ask to use the toilet if there isn’t a formal break, and get some activity on the way there and back.

Additionally, you can do chair stretches like shoulder rolls and sitting twists.

Breathe some fresh air

The other tip on how to stay awake in class is breathing some fresh air. 

If a new parent has ever been spotted wheeling a stroller on the sidewalk with a baby inside, they may be doing more than just going outside for a short while. 

Being in the open air is energizing.

Additionally, if you’re confined to an indoor space like a classroom, taking a few deep breaths might assist your body receive a bit extra oxygen. 

You might require it in order to remain alert and awake.

A little caffeine

Drinking a few cups of coffee, tea, or another caffeinated beverage may give your senses a quick but powerful jolt.

But how much caffeine is necessary for alertness? You see, it differs from person to person depending on how sensitive you are to this priceless component.

According to the Mayo Clinic, 400 milligrammes of caffeine per day, or roughly the amount in four cups of coffee, is often sufficient to keep an individual awake and alert.

Caffeinated tea may have a little milder, more consistent impact than coffee since coffee might occasionally provide bigger energy surges and smaller drops as the caffeine wears off.

A healthy alternative to sweetened, high-caffeine energy drinks is unsweetened coffee or tea. 

The amount of calories and caffeine in a 16-ounce energy drink is more than double that of a regular cup of coffee.

This is another tip on how to stay awake in class.

Drink plenty of water

Extended-haul truckers and other people who work demanding jobs for long hours should focus on staying hydrated.

Drinking fluids keeps your blood flowing, ensuring that your brain receives enough oxygen and nutrients to continue working effectively both inside and outside of the classroom.

Dehydration can cause a number of medical problems, such as fatigue, irritability, and other symptoms.

If it’s permitted, keeping a water bottle nearby might help you stay hydrated and concentrate in class.


Taking notes or participating in class discussions while actively engaged might prevent you from dozing off during a lecture.

Take good notes in class since you could just need something to focus on more. If there are no facts to record, they might be queries or remarks about the lecture.

When the instructor allows questions and discussions, be the child who raises their hand to initiate a conversation.

To know how to make school go by faster read our other blog on it.

Stick to a sleep schedule

Sticking to a sleeping schedule is also a helpful tip on how to stay awake in class. 

Following a regular bedtime and wake-up routine is one of the keys to having a decent night’s sleep, which in turn implies reduced daytime tiredness.

You may train your body’s internal clock to recognise when it’s time to sleep and when it’s time to be up and learn by going to bed and getting up around the same time each day.

Even though you should aim for 7 to 8 hours each night, people in their teens and 20s may require up to 9 or 10 hours to feel refreshed.

Get some morning light

Exposure to light, especially early in the day, is one of the simplest and most affordable ways to get your body and mind ready for the day ahead.

An early brisk stroll can give you energy for hours. If it’s not feasible, allow the morning sunlight to enter your house by opening your blinds as soon as you wake up.

You may wake up more quickly and, more crucially, your internal clock is adjusted to be awake throughout the day and asleep at night by being exposed to morning light.

Change seats

You can be one nap away from an unintended snooze if you are seated in the rear of a big lecture class or even a tiny one. 

It’s a little more challenging to fall asleep when you’re in the front row and close to the instructor.

Have a mint

Numerous health advantages of mint. In addition to helping your breath smell nicer, peppermint has other benefits that can be particularly helpful during class, including its ability to activate the hippocampus, a crucial area of the brain that is linked with attentiveness, memory, and other cognitive abilities.

If you want to know how to stay awake while studying then read our other blog.


Your brain uses a lot of energy when you’re furious about something, whether it’s the news, your grades, or something that happened this morning. 

You’ll become exhausted and worn out as a result of it.

Emotional tiredness may cause a variety of issues, including daytime drowsiness, poor nighttime sleep, irritability, weak focusing, headaches, an increase in pessimism, and much more.

You could feel more invigorated and have a better mood if you use meditation and relaxation techniques to control your stress and anger.

Even a brief mindfulness meditation practise can enhance your capacity for concentration and clear thinking.

Dress for success

Professional attire may make you feel more motivated to sit up straight, pay attention, and work than more casual attire.

It could aid in maintaining your focus on the current work.


In this blog, we have discussed how to stay awake in class. 

Get enough sleep on “school nights,” and use given tips to remain awake in class.

However, if you often doze off in class or at other times during the day, let your doctor know.

You may not be receiving enough restorative sleep at night due to a condition like obstructive sleep apnea.

A warm cup of tea or coffee, some light exercise, or meditation could be more useful than just keeping up with your academics.

We hope we are able to clear all your queries on how to stay awake in class. For more interesting content like this keep visiting


How do you focus in class?

Prepare before class. 
Get a minimum of 8 hours sleep. 
Get moving. 
Sit near the front. 
Turn off your phone. 
Take notes.

Why do kids fall asleep in class?

She could be staying up too late, finding school boring, suffering from a medical condition like allergies, diabetes, or hypoglycemia, or experiencing pharmaceutical side effects. Examine where and when the pupil falls asleep to spot any patterns when looking into the causes.

What food helps you stay awake in class?

On days when you’re feeling lethargic, try taking any of these fruits to class that are high in vitamin C: oranges, pineapples, strawberries, grapefruit, guava, kiwi, or many more that can be found here. It has also been demonstrated that fruits high in potassium, such as bananas, raisins, and pears, increase alertness.

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